I am pleased to say that this week's running went as planned, and i have done five 3 mile runs one of them including a very long and steep hill. All these add up to about 15 miles in one week and I can feel my body beginning to adapt to the ongoing physical stress it has been exposed to over the last few days and i am becoming fitter, being able to run more easily for longer and my heart becoming stronger. I hope to keep up this training and in the next two or three weeks up the distances to about 30 miles per week.
Santiago.
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